LydiMed Transformational Lifestyle Coaching: 'HEARTBEAT to Health'

This programme is designed and led by Dr. Carol herself.

Read through the information below to see if this is right for you and get closer to being your best self starting today by getting in contact!

Process-

If you wish to purchase this programme you will be sent a form to fill in before beginning.

This form will require you to fill in some basic details concerning your weight, height, health goals and a few other details so we have a solid starting point and understanding of where you are currently at on your journey to then forecast the end results.

To purchase this programme you will need to fill in the Contact form and request the 'Coaching Programme Form' in the comments section, also stating that you wish to purchase the service and begin your journey to better health!

What this programme offers-

An opportunity to explore and better your overall self and health through a 3 month advanced programme. This will require you to monitor your health growth journey and commit to getting results by following the steps you are given and being consistent with the 1 to 1 support and guidance from Dr. Carol.

What this programme focusses on-

•     Weight Management & Healthy Living — Nutrition, Physical Activity, Sleep: Explore balanced meal planning including pescatarian options, sustainable exercise routines, and sleep strategies that reduce stress and improve overall health.
•     Stress Resilience & Emotional Wellness — Relationships, Non-Physical Health: Learn stress management techniques, resilience-building practices, and ways to strengthen supportive social connections while improving rest quality.
•     Financial Wellness & Lifestyle Efficiency — Finance, Relationships, Non-Physical Health: Use practical budgeting tools, mindset work around money, and communication skills to reduce financial stress and build security.
•     Healthy Habits for Long-Term Prevention — Minimizing Harmful Substances, Nutrition, Physical Activity: Focus on reducing alcohol, smoking, and excess sugar while replacing them with nourishing foods and realistic movement strategies.
•     Faith, Purpose & Whole-Person Wellbeing — Non-Physical Health, Relationships, Spiritual Growth: Cultivate meaning, resilience, and inner strength through spiritual practices, emotional health strategies, and deep personal reflection.

•     Program note — During the 3-month program you may choose a broad overview of all 7 pillars or a deep dive into one to three areas most relevant to your goals.

 During our 3-month program, you may choose a broad overview of all 7 pillars or a ‘deep dive’ into 1–3 areas most relevant to your goal

LydiMed's Framework To Your Optimal Health-

Start your journey now!