LydiMed Transformational Lifestyle Coaching: 'HEARTBEAT to Health'

This programme is designed and led by Dr. Carol herself.

An advisor or Dr. Carol herself will be in touch upon purchase.

What this programme offers-

An opportunity to explore and better your overall self and health through a 3 month advanced programme. This will require you to monitor your health growth journey and commit to getting results by following the steps you are given and being consistent with the 1 to 1 support and guidance from Dr. Carol.

What this programme focusses on-

•     Weight Management & Healthy Living — Nutrition, Physical Activity, Sleep: Explore balanced meal planning including pescatarian options, sustainable exercise routines, and sleep strategies that reduce stress and improve overall health.
•     Stress Resilience & Emotional Wellness — Relationships, Non-Physical Health: Learn stress management techniques, resilience-building practices, and ways to strengthen supportive social connections while improving rest quality.
•     Financial Wellness & Lifestyle Efficiency — Finance, Relationships, Non-Physical Health: Use practical budgeting tools, mindset work around money, and communication skills to reduce financial stress and build security.
•     Healthy Habits for Long-Term Prevention — Minimizing Harmful Substances, Nutrition, Physical Activity: Focus on reducing alcohol, smoking, and excess sugar while replacing them with nourishing foods and realistic movement strategies.
•     Faith, Purpose & Whole-Person Wellbeing — Non-Physical Health, Relationships, Spiritual Growth: Cultivate meaning, resilience, and inner strength through spiritual practices, emotional health strategies, and deep personal reflection.

•     Program note — During the 3-month program you may choose a broad overview of all 7 pillars or a deep dive into one to three areas most relevant to your goals.