Licensed GP Dr. Carol Ighofose’s brand
LYDIMED envisions you achieving your optimum health and overall wellbeing goals through complete & thorough evaluation of your entire being.
The brand presents a ‘holistic’ approach, taking into account all possible factors prohibiting your most optimal health.
Explore Dr. Carol's services below
Essential Health & Wellness Quick Facts
Lymphatic Health
Lymphatic Drainage Massage
Perform gentle circular motions from extremities toward the heart. Use light pressure and massage for 10-15 minutes daily to reduce swelling, boost immunity, and improve circulation. Best done after a warm shower.
Menstrual Health
Understanding Your Cycle
A typical cycle is 21-35 days. Track your period to identify patterns. Severe pain, heavy bleeding, or irregular cycles may indicate conditions like endometriosis or PCOS. Consult your GP or contact Dr. Carol if symptoms persist.
Pregnancy Wellness
Prenatal Care Essentials
Take 400mcg folic acid daily before conception and during first trimester. Attend all antenatal appointments. Stay active with pregnancy-safe exercises like swimming and walking. Avoid alcohol, smoking, and certain foods.
Flexibility
Daily Stretching Routine
Stretch for 10-15 minutes daily to improve flexibility, reduce injury risk, and relieve muscle tension. Hold each stretch for 30 seconds without bouncing. Focus on major muscle groups: hamstrings, hip flexors, shoulders, and back.
Sexual Health
Regular Health Screenings
Get tested for STIs annually or when changing partners. Cervical screening every 3-5 years for ages 25-64. Use barrier protection and discuss sexual health openly with partners and healthcare providers. Early detection saves lives.
Movement
Boost Lymphatic Flow
Exercise stimulates lymphatic drainage naturally. Try rebounding, yoga, or brisk walking for 30 minutes daily. Deep breathing exercises and staying hydrated also support lymph flow and toxin removal from the body.
EXPLORE LYDIMED'S HEALTHCARE SERVICES
Commonly Asked Questions for Your GP
Get answers to trending health concerns in a safe, private space
Is it normal to feel anxious about my health?
Yes, health anxiety is very common. It's important to discuss these feelings with your GP, who can help distinguish between normal concern and anxiety that may need support.
How often should I get a health check-up?
For most adults, an annual check-up is recommended. However, if you have chronic conditions or are over 50, more frequent visits may be beneficial. Your GP can advise on the best schedule for you.
What should I do about persistent fatigue?
Persistent fatigue can have many causes, from lifestyle factors to underlying health conditions. Your GP can run tests to check for issues like anaemia, thyroid problems, or vitamin deficiencies.
Is it normal to have irregular periods?
While some variation is normal, consistently irregular periods can indicate hormonal imbalances or other conditions. It's worth discussing with your GP, especially if accompanied by other symptoms.
How can I improve my mental health?
Mental health is as important as physical health. Your GP can discuss strategies including lifestyle changes, talking therapies, and medication if appropriate. Don't hesitate to reach out for support.
What are the signs of high blood pressure?
High blood pressure often has no symptoms, which is why regular checks are important. Some people may experience headaches, shortness of breath, or nosebleeds, but these aren't specific to high blood pressure.
Eating for Your Blood Type
Discover how exotic fruits like dragon fruit, papaya, and guava can help lower cholesterol naturally. Learn which vegetables boost your immune system based on your blood type, from nutrient-rich kale to antioxidant-packed berries. Tailor your diet to your unique biology for optimal health.
Reverse Balding & Greying
Internal stress and poor nutrition are major causes of premature balding and greying in both men and women. Combat hair loss with biotin-rich foods, reduce stress through mindfulness, and incorporate scalp massages with essential oils. Discover preventative tips and natural remedies to restore your hair's vitality and colour.
Christian Spiritual Wellbeing
Nurture your spirit through daily prayer, scripture meditation, and fellowship. Find peace in God's presence and strengthen your faith through worship and service. Cultivate gratitude, practice forgiveness, and build a deeper relationship with Christ for true spiritual wellness and inner peace.
Financial Peace & Mental Health
Financial stress significantly impacts mental wellbeing. Learn essential money management skills including budgeting, saving strategies, and debt reduction. Create financial goals, build an emergency fund, and develop healthy spending habits. Achieve peace of mind through financial literacy and responsible money management.
